वास्तवमा जीवन भोगाइ हो । जन्म देखी मृत्यु सम्मको यात्रा हो । यो बिचमा वाइबाले बुझेका , सिकेका र देखेका कुराहरु शब्दमा .....
यो एक बौद्ध ध्यान केन्द्र / योगाश्रम हो l
जसलाई ज्याम्पल दोर्जे डुब्खाङ योगाश्रम भनेर चिनिन्छ।
“हाम्रो सेमजोङ, हाम्रो वाका क्षेत्र” 
A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.
Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.
Tibetan singing bowl may have originated in Tibet, China sometime around the 16th century BC. Traditional bowls were made of a variety of metals including mercury, lead, silver, iron, gold, and copper.
During the 1970s, people began importing the bowls to North America and Europe. They grew in popularity in the 1990s as a complementary and alternative treatment for a variety of ailments.
Tibetan signing bowls have a history that dates back thousands of years, but they only became popular in the U.S. starting in the 1970s.
Very few scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use. But some people do report that using the bowls help them feel more relaxed.
Uses for singing bowl therapy include:
A few different theories have been proposed to explain why Tibetan singing bowls might be beneficial. Such theories suggest that:
The benefits of listening to the bowls may be related to the ancient practice of sound therapy. Often used by Indigenous cultures throughout the world, sound therapy involves pulsing sounds, clapping, drumming, and singing for ceremonial, spiritual, and health purposes.
A 2020 review of the existing research concluded that there was not enough current evidence to recommend the use of singing bowl therapies. However, the authors of the study noted that there was evidence indicating that this type of treatment had some positive effects that warrant further investigation.4
While proponents suggest that Tibetan singing bowls can have a variety of positive effects such as reducing stress, lowering blood pressure, and helping with pain relief, more research is needed.
While using Tibetan singing bowls is generally regarded as safe, there is not a great deal of research on the possible risks and side effects of this type of treatment. People who may want to avoid singing bowl therapy include those who:
Tibetan singing bowls are believed to promote relaxation, relieve stress, and produce other healing effects. Originating in China thousands of years ago, these bowls have become increasingly popular in other countries over the last few decades.
Purported benefits include improving sleep, reducing depression, relieving pain, and increasing immunity. However, current evidence cannot substantiate these benefits. While there appear to be some positive effects, more research is needed to determine how and when singing bowls are best used.
Tibetan singing bowls may have some benefits, but more research is needed to support their use as a treatment for stress, anxiety, and other concerns. Some research does indicate that these singing bowls can enhance meditation and deep breathing, which may help maximize the stress-relieving benefits of those practices.
सबै चिज अनित्य बोधले घमण्ड हराउछ ।
जन्म हुनु, ब्रिद्ध हुनु, रोग लाग्नु, मृत्यु हुनु दु:ख हो ।
प्रिय वस्तु संगको बियोग र अप्रिया सँगको मिलन दु:ख हो भन्ने बोधले मोह हराउछ ।
मन वचन र कर्मलाई सत्मार्गमा लगाउनु पर्छ भन्ने बोधले त्रिष्णा हराउछ ।
पञ्चतत्वले बनेको यो शरीर र मन मिलेर बनेको जिवको जन्म अज्ञानताले भएको हो भन्ने जाँदा घ्रिणा हराउछ ।
कर्म र कर्मफलको बोधले कुमार्गमा लाग्दैन ।
मन चन्चल छ । मनले नै शरीर संचालन गर्दछ । त्यसैले मनको नियन्त्रण आवश्यक छ ।
शरीर बचन मनको नियन्त्रण नै वास्तबिक सुख हो । शरीर बचन मनको स्वतन्त्रता क्षणिक सुख हो ।
अहिले धेरै नेपालीहरु युरोपियन मुलुक कसरी छिर्न सकिन्छ भनेर उपाए खोज्न थालेका छन । विशेष त राम्रो पढाइ भएका युवा अमेरिका, क्यानडा, अस्ट्रेलिया जान चाहन्छन तर जान नपाएपछि युरोप छिरेर कार्ड बनाउने सपना धेरैले बुन्ने गरेको पाइन्छ ।
पढे-लेखेका युवा खाडी मुलुक जान हीनताबोध गर्छन् । यसैले जसरी हुन्छ सेन्जेन भिसा लगाउने र युरोप छिर्ने धेरैको सोचाई बनेको छ । भिषा लागे पछी केही दिनको लागि भनेर युरोप छिर्ने र यतै बस्नेको संख्या बढेको छ । युरोपको सबै देशमा लामो समय बस्ने अनुमती पाईदैन । भिषा सकिय पछी अबैधानिक हुनु पर्ने हुन्छ । अबैधानिक रुपमा बस्दा बिभिन्न समस्या भोग्नु पर्ने हुन्छ l त्यसैले युरोपका जुनसुकै देशमा छिरे पनि अन्तत पुग्नु पर्ने पोर्चुगल नै हो । त्यसैले धेरै जसो पोर्चुगलतिर छिर्ने गरेको पाइन्छ ।
